Keto and Intermittent Fasting Update

The longest I’ve managed to stick to the ketogenic diet was about six weeks. I’ve never been able to hit any weight loss goal because, as I’ve shared in my previous post about self-esteem, I have a tendency to self-sabotage. Since starting my attempt at reconfiguring my thinking, however, sticking to keto has been a…

On Self-Esteem or Lack Thereof

This morning, over my usual cup of cold brew coffee, I realized that I’ve inadvertently allowed my fears to govern my life. For the past two weeks, along with my most recent attempt at following a ketogenic diet and fasting intermittently at the same time, I’ve been on an emotional roller coaster of a journey…

Embarking on a Journey of Self-Exploration

It’s ridiculously easy to forget how far you’ve come when all you do is compare yourself with others and you do this habitually, automatically. These past few days, I’ve been doing a lot of reflection and have made an insane amount of realizations, many of which are not at all easy to accept. After revisiting…