Ten Things I’ve Learned by Following a Ketogenic Diet

This morning, while showering, I ruminated on how nutrition is like religion. We are taught early on in school and at home about healthy eating—the food pyramid, Go, Glow, and Grow, too much fat causes heart attacks, among other things—and we believe everything because we’re young and still impressionable, so who better to believe than…

My Struggle with Weight and PCOS

Warning: This post contains mentions of disordered eating. I’ve been overweight pretty much all my life. I was a fat baby, a fat toddler, a fat teenager, and now a fat adult. It runs in the blood, as many of my cousins also have weight issues, but more than that, it’s a result of a…