Bone Broth Fast Diary

Last week, I ordered jars of grass fed beef bone broth from DowntoEarth, a family farm in Bukidnon that “grows biodynamic vegetables, and raises and sources local grass-fed cattle, heritage free-range pork, lamb and native poultry.” The broth I got was simmered for 24 hours and was delivered to me two days after I placed…

Things I Recently Learned About Fasting

A few days ago, I read Dr. Jason Fung’s series of write-ups on Fasting, Calories, and How to Lose Weight on his website after signing up for the free 12 week fasting course, and it’s been revelatory. I’ve learned about some of the benefits of fasting nine years ago, where I first read about Eat…

My Struggle with Weight and PCOS

Warning: This post contains mentions of disordered eating. I’ve been overweight pretty much all my life. I was a fat baby, a fat toddler, a fat teenager, and now a fat adult. It runs in the blood, as many of my cousins also have weight issues, but more than that, it’s a result of a…